The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study
نویسندگان
چکیده
Background Consumption of moderate amounts of whey and animal derived protein has been demonstrated to enhance short and long-term protein balance over a placebo matched control. However, to date no study has comprehensively compared high quality beef based protein supplementation with whey based protein sources following a resistance training protocol. The purpose of this study was to determine the effects of post-exercise consumption of two servings of beef protein isolate (BeefISO) or whey, compared to a maltodextrin control on lean mass and strength during 8 weeks of resistance training.
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